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What is Biomechanics Coaching™?

By definition Biomechanics is the analysis of movement. 

Biomechanics can be split into 2 categories:

  • Extrinsic - The study of movement and forces using observation. For example looking at squat technique using a camera. Technique is then corrected based on what we believe to be the most superior anatomical form for that movement. 
  • Intrinsic - The assessment of internal structures that effect the body's movement patterns. For example looking at how someone's leg length discrepancy can explain poor squatting technique. The body is a Master of compensation and intrinsic factors may go un-detected with an extrinsic assessment. 

What does a Biomechanics Coach™ do?

We specialize in Intrinsic Biomechanics we assess the body's individual structures such as the pelvis, spine, shoulders, knees and feet. We screen the major muscles, nerves and bony structures that are known through evidence to cause abnormal function. We know the body will always get you from A to Z but the order might be different for everyone due to some joint/muscles/nerves not working properly.

Statistics show

  • Around 60% of knee and foot problems can be associated with the pelvis.
  • 91% of subjects with ACL (anterior cruciate ligament) injuries presented with abnormal pelvic biomechanics.

What does this all mean? Compensation! The body in its wisdom is compensating for intrinsic factors, this places abnormal load on to one joint, muscle or nerve and over time this can lead to damage.

For more information please Contact Us or Courses.

We are governed by the UKBCA and Externally Varified by Intelligent Training Systems™